Estrogen Rich Food
Estrogen is a hormone that promotes sexual and reproductive development. While present in both men and women of all ages, it’s usually found at much higher levels in women of reproductive age. Estrogen carries out a range of functions in the female body, including regulating the menstrual cycle and growth and development of breasts (1Trusted Source). However, during menopause women’s estrogen levels decline, which can lead to symptoms like hot flashes and night sweats. Phytoestrogens, also known as dietary estrogen, are naturally occurring plant compounds that may act in a way similar to that of estrogen produced by the human body. How do phytoestrogens affect your health? Phytoestrogens have a similar chemical structure to that of estrogen and may mimic its hormonal actions. Phytoestrogens attach to estrogen receptors in your cells, potentially affecting the function of estrogen throughout your body (2Trusted Source). However, not all phytoestrogens function in the same way. Phytoest