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If you’ve been splitting hairs over losing your hair , you’re not alone. Hair loss, known as alopecia, is a common disorder affecting more than 80 million Americans. So how do you know if you’re shedding more than normal? On average, most people lose about 100 strands of hair a day. And with new strands growing to take place of the ones lost, most won’t notice a difference. But if fewer or no strands grow back and you start noticing a receding hairline or thinning areas, you might have alopecia. Dermatologist Wilma Bergfeld, MD, talks about ways to stop hair loss, what may cause it and whether it can be reversed. Ways to stop hair loss Losing your hair not only affects your appearance, but it can also cause emotional stress and affect your confidence. There are a few things you can do to help stop hair loss, though. Eat extra protein You may not be getting enough protein each day and that can affect your hair growth . Especially if you’re vegan or vegetarian, you may need to increase t