Benefits of Eating Egg
17 Benefits of Eating Eggs Every Day, Says Science Eggs might just be the easiest, cheapest and most versatile way to up your protein intake. Beyond easily upping your daily protein count (each 80-calorie egg packs a solid 7 grams of the muscle-builder), eggs also improve your health. There are plenty of benefits of eggs: they're loaded with amino acids, antioxidants, micronutrients, and healthy fats. Oh, and don't just reach for the whites. You may have been wondering are eggs good for you after egg yolks have been demonized for decades, and we're here to tell you: yes! Egg yolks boast a fat-fighting nutrient called choline, so opting for whole eggs can actually help you slim down. When you're shopping for eggs, pay attention to the labels. You should opt for organic, when possible. These are certified by the USDA and are free from antibiotics, vaccines, and hormones. As for color, that's your call. "The difference in color just varies based on the type of ch