Why Balanced diet is important for health?
Balanced-Diet chart22 Medically reviewed in Food Science and Nutrition, All of us deserve a good life and if it can be made healthy, that is like a cherry on top of the cake. But how do you make your life healthy? That is where we help you with. There is no way you build a healthy living without a balanced diet chart and here is the way you make one. Table of Contents What is a balanced diet chart? Importance of a Balanced Diet Chart Components of a Balanced Diet Chart 10 Ways to Maintain a Balanced Diet Chart A balanced diet is a diet that gives your body all the nutrients required, in order to function correctly. Appropriate knowledge and lifestyle modification play a key role in guiding you for maintaining a balanced diet chart and healthy life ahead. A balanced diet is not a crash diet. It is a well-planned diet that aims at covering all the important macro-nutrients like protein, carbohydrates, and fat along with micro-nutrients which include vitamins and minerals. “Good nutriti