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  International Yoga Day 2022 is celebrated on June 21 with the theme  Yoga for Humanity , with great enthusiasm, after a gap of two years due to the COVID-19 pandemic  Highlights: International Yoga Day on June 21 celebrates the physical and spiritual prowess of yoga It is an important source of exercise and healthy activity practiced by millions of people daily During the COVID-19 pandemic, many people experienced physical and mental relaxation through yoga. Recognizing the health  benefits of yoga , the United Nations General Assembly (UNGA) passed a resolution declaring June 21st as the International Day of Yoga on December 11, 2014. Stepping into the eighth year, let us know more about this day and yoga. Understand the World Of Yoga Yoga  is a 5,000-year-old Indian tradition that combines physical, mental, and spiritual activities to achieve harmony for body and mind. The word 'yoga' derives from Sanskrit, means to join or to unite. Today yoga is practiced in various form

Balanced-Diet chart22 Medically reviewed in  Food Science and Nutrition, All of us deserve a good life and if it can be made healthy, that is like a cherry on top of the cake. But how do you make your life healthy? That is where we help you with. There is no way you build a healthy living without a balanced diet chart and here is the way you make one. Table of Contents What is a balanced diet chart? Importance of a Balanced Diet Chart Components of a Balanced Diet Chart 10 Ways to Maintain a Balanced Diet Chart A balanced diet is a diet that gives your body all the nutrients required, in order to function correctly. Appropriate knowledge and lifestyle modification play a key role in guiding you for maintaining a balanced diet chart and healthy life ahead. A balanced diet is not a crash diet. It is a well-planned diet that aims at covering all the important macro-nutrients like protein, carbohydrates, and fat along with micro-nutrients which include vitamins and minerals. “Good nutriti

 Estrogen is a hormone that promotes sexual and reproductive development. While present in both men and women of all ages, it’s usually found at much higher levels in women of reproductive age. Estrogen carries out a range of functions in the female body, including regulating the menstrual cycle and growth and development of breasts (1Trusted Source). However, during menopause women’s estrogen levels decline, which can lead to symptoms like hot flashes and night sweats. Phytoestrogens, also known as dietary estrogen, are naturally occurring plant compounds that may act in a way similar to that of estrogen produced by the human body. How do phytoestrogens affect your health? Phytoestrogens have a similar chemical structure to that of estrogen and may mimic its hormonal actions. Phytoestrogens attach to estrogen receptors in your cells, potentially affecting the function of estrogen throughout your body (2Trusted Source). However, not all phytoestrogens function in the same way. Phytoest