Is rice water shampoo good for hair? How to make fermented Rice water Shampoo? Does rice water helps in hair growth?
“Advocates claim that rice water can increase hair smoothness, add shine, and reduce breakage,” Kate notes. “The thinking is that rice water contains some beneficial ingredients that are often used in shampoos and conditioners, such as vitamin E, B vitamins, and proteins.”
But while rice water shampoo contains these useful vitamins and proteins, Kate is quick to mention that there is no scientific evidence to support the claims of rice water’s hair benefits. “Any effects that are claimed are anecdotal only,” she says. These are the believed benefits of rice water for your hair:
• Strengthens damaged hair strands preventing breakage for overall healthier hair
• Revitalizes dull strands by removing buildup, thus increases hair shine and softness
• Prevents (and can neutralize) “hygral fatigue” or overly moisturized and vitamin-rich hair
• Promotes hair growth and regeneration through vitamin C, B, and E and amino acids
Creates a smoother hair texture and detangles. “Rice water can help to reduce frizziness and it can balance your scalp’s pH levels, which can help to reduce oil buildup,” says Kee.
HISTORY
Rice has 75-80% starch content in its grain form. When it gets soaked in the water, the starch gets absorbed into the water. Rice water, as it is called, contains many minerals and vitamins. These include amino acids, vitamin B, vitamin E, antioxidants and many different minerals.
It is not just a beauty trick shared by the traditional word-of-mouth; it has researchers looking into it. In 2010, a study was carried out and published in the Journal of Cosmetic Chemists about using rice water for hair, and its many benefits. In the Heian Period of Japanese history - 794 to 1185 CE, the court ladies had beautiful long hair that was floor-length. They were said to use rice water for hair daily. In China, the Huangluo village’s Red Yao tribe women use rice water for hair. The village is called ‘Land of Rapunzels’ because of the long hair that the tribe’s women have. It is also certified by the Guinness Book of World Records as the ‘world’s longest hair village’. The women have an average of six feet long hair. Another reason for the Yao women’s use of rice water for hair is the fact that their hair doesn’t lose the colour till the ripe age of 80 or more! With such glowing recommendations, don’t you think rice water for hair is super-beneficial?
The 2010 study mentioned that using rice water for hair decreases surface friction and increases hair elasticity. A Japanese research facility is looking at creating an imaging technique that will visualise the strengthening effect of inositol – that can be found in rice water – on hair.
BENEFITS
The benefits of rice water for hair are multiple. Here are the main ones.
Rice water for hair: Strength
If you’re looking for strong hair, then make sure to use rice water for hair. The amino acids in rice strengthen the hair roots. It also has inositol, which is a carbohydrate that helps to strengthen the hair. The rice water makes it easy to detangle hair which leads to less hair breakage.
Rice water for hair: Shine, smooth and lustre
Using rice water for hair is an easy way to ensure the hair look shiny and full of lustre. As the rice water adds a layer of protection especially against the pollution in the air, heat-inducing electronic hair appliances, chemicals in hair care products, etc. These make the hair lose its shine, and the rice water ensures that the hair remains smooth and shiny. Rice water is a natural conditioner that gives the hair a good bounce.
Rice water for hair: Hair growth
Another important reason to use rice water for hair is the fact that it helps hair growth, and you can see the increase in a short span itself! As the rice water helps protect the hair from damage, the hair remains healthy. The protein boost that the rice water gives to the hair helps it grow fast.
Rice water for hair: To eliminate dandruff and flakes
Fermented rice water – especially that made from red rice – inhibits the growth of Malassezia, a fungus that causes dandruff. So using rice water for hair will take care of the dandruff problem. It also gives a moisturising boost to the scalp and the hair, ensuring that the dry skin – which in turn causes flakes on the skin – is taken care of. Using rice water for hair weekly will keep dandruff and the flakes at bay.
For long and thick hair, you need a natural shampoo that nourishes your hair deeply and boosts growth.
How to Make Rice Water Shampoo At Home:
You Will Need:
1 Cup Rice
4-5 Soap Nut Or Reetha
Water As Required
Directions:
Take a cup of rice and wash it under running water. Make sure you don't wash it for too long as it can make the rice lose all its nutrients.
In a bowl, add washed rice and clean water. Soak for an hour.
Strain the rice water and add 4-5 soap nuts to the bowl. Keep it for 3-4 hours.
Soon, you will see the mixture turn soapy. Rice water shampoo is ready!
How to Use Rice Water Shampoo ?
Whenever you feel like washing your hair, use this shampoo all over your scalp and hair. You can use plain rice water to cleanse the hair for better results. This shampoo can be used twice or thrice a week.
This rice water shampoo is completely natural and may give different results as per your hair type. If it doesn't suit your hair and leads to any hair problems, you should stop using the shampoo immediately. If this shampoo works for your hair, do share the results with us. This rice water shampoo can be prepared using a few ingredients which are natural and chemical-free. Also, it is a great cheap alternate to your regular shampoos which are usually packed with harmful chemicals. For more such beauty tips, stay tuned!
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