tips for better sleep|tips for good sleep|tips for sounding sleep|tips for healthy sleep |how to sleep better

Sleep is essential in life. Without it, there will be only pain in life.



1.Lack of proper sleep will cause anger; Everything is emotional. You will burn out even with close ones. This can sometimes affect the relationship. Experts say that 7-8 hours of sleep daily is necessary to avoid this.

It was found that the students who scored higher in the exams slept more soundly than others.

People who finish their afternoon meal on time get a good night's sleep.

Even if you eat too much or eat without a time limit, you will lose sleep at night.

People who finish their afternoon meal on time get a good night's sleep.

Even if you eat too much or eat without a time limit, you will lose sleep at night.

Before One hour to go to bed

2.Also avoid drinking coffee before time, watching TV and playing international games.

3.Do not exercise before going to bed. Exercising in the evening will help you sleep better at night.

4.Active people sleep well.

5.The only way to do this is by walking or cycling.

6.If you concentrate in bed without letting your mind wander, sleep will come more easily.

Using these tips,

7.If we sleep well, infections will not affect us. Brain performance increases. No heart palpitations. Blood pressure does not rise. Experts say the face will be clear.

8.Watching TV and reading books while lying in bed is the number one enemy of sleep

9.Avoid excessive light in the bedroom. Let the light be 'dim' as much as possible. If you sleep with no noise around, that sleep will be pleasant.

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