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  PALAK PANEER RECIPE: Ingredients: 4  Servings + ingredient_quantity recipe ingredient 1   Sachet MAGGI Masala-ae-Magic 2   Tablespoons Oil 1   Teaspoon Cumin Seeds 2   Onion (Sliced) 1   Teaspoon Ginger-Garlic Paste 2   Tomato (Sliced) 500   gms Spinach (Chopped) 2   Cups Warm Water 1   Pinch Salt 2   Green Chillies (Slit) 0.5   Teaspoon Turmeric Powder 1   Teaspoon Red Chilli Powder 250   gms Paneer (Crumbled) 1   Inch Ginger (Cut Into Strips) Instruction: Total hours: 35 Minutes Step 1 20 Min  Boil 500 g spinach in 1 cup of water till the leaves wilt. Drain the water and grind the spinach leaves into a fine paste. Keep it aside. Step 2 10 Min Heat 2 Tbsp oil in a karahi, add 1 Tsp cumin seeds and when they splutter add 2 chopped onions and fry till golden brown. Add 1 Tsp ginger garlic paste and fry for 5 minutes. Now add 2 tomatoes and sauté till soft. Step 3 20 Min Add 2 green chillies, 0.5 Tsp turmeric powder and 1 Tsp red chilli powder. Fry for a minute, till the masalas are we

 For everyone.And sixteen, the desire is to appear as' teenager' but time does not let us. Appearance varies from age to age. While we all have youthful, glowing skin today, as we age, we get an aging look with sagging skin. As we age, our skin produces less collagen, elastin, and hyaluronic acid. All these are the elements that keep our skin young and soft. As a result, wrinkles, spots and other signs of aging begin to appear. But some tips and tricks to look younger and to maintain young skin. It helps us to reduce the appearance. They slow down the aging of your skin. That means it helps keepIt helps us to reduce the appearance. They slow down the aging of your skin . I.Retinol: Retinol is derived from 'Vitamin A'. It is an effective ingredient that helps reduce the appearance of wrinkles and fine lines on the skin. Retinol helps improve skin texture and tone and reduce discoloration. Retinol rich foods cheese, eggs , milk, yogurt, green, yellow and red vegetables a

Healthy Food Chart during pregnancy: During pregnancy, it becomes imperative to take special care of your diet. After all, you’re eating for two! A balanced and nutritious diet is essential for the health and development of the baby, as well as the mother. Therefore, it’s important to make sure that you are eating a balanced and healthy diet throughout your pregnancy. But what should this diet look like? What foods should you be prioritizing? In this blog post, we’ll discuss the importance of a healthy prenatal diet and provide an overview of a sample diet chart for pregnant women. *.A healthy pregnancy diet plan can help reduce the risk of complications during pregnancy and promote a healthy delivery . *.Pregnant women should also aim to stay hydrated and take prenatal supplements as recommended by their healthcare provider. *.Eating a well- balanced diet during pregnancy is essential for both the mother and the developing baby. A diet for pregnant women should include foods that are

 Vitamin intake to prevent hair Loss: There can be many reasons for hair loss. One of them is malnutrition. Such people should take certain vitamins and minerals. Otherwise, hair loss will increase. Now we are going to see what kind of food is essential for hair protection and what can prevent hair loss. If your hair loss problem is due to nutritional deficiency, it is better to consult your doctor before taking these foods. Biotin that prevents hair loss and promotes hair growth: Biotin is vitamin B7. It is very important for the growth of our body cells. If it decreases, the hair will suffer. Rashes occur on the skin . Nails become weak and worse. This can happen if you are pregnant or taking medicine for epilepsy or taking antibiotics. Egg yolks , whole grains, and meat are the sources of biotin. You will have a healthy hair growth. Iron prevents hair loss and promotes hair growth: Red blood cells in our blood carry oxygen. Iron deficiency in the blood causes anemia. This will cause

  Black heads and white heads that can be found above the nose, jaw area, and forehead can diminish our beauty. If we want to remove all this, mostly women and men go to the beauty parlor in today's situation. Some people buy and use a scrubber available in the store to remove these black heads and white heads. Buy and use a scraper available in the store to remove these. But the result is not fully available. Today we are going to know a little tip to get a solution to this problem at home. First of all we have to steam the face well to remove these blackheads and white spots. Pour boiling water into a pot and expose your face to the steam coming out of the water. Wrap yourself in a blanket and steam for ten minutes like you would for a cold. Only then will the roots of the black heads loosen. Then add 1 spoon of white sugar, 2 pinches of turmeric, 1 spoon of honey in a small bowl, mix these three ingredients well and apply it on your face and gently scrub it. (You can add two spo

Pistachios: Nutritional Value, Benefits and Side Effects , Is it good for skin?  Pistachios are a member of the cashew family ( Anacardiaceae)  and are historically the oldest nut that has been consumed for ages. They tend to grow in drylands in warm climates. The name pistachios came from the Greek word “Pistakion”, meaning the green nut. They have a hard white covering around them and have a reddish-coloured thin skin around the green kernels.  Pistachios originated from the middle east and central Asia. They are borne in clusters and get pollinated mainly by winds. Pistachios are long and spherical, 1.5 to 2 cm long. The hard covering around the kernel tends to split from one side without leaving off the green kernel. Pistachios are rich in antioxidants like flavonoids, carotenoids, lutein, zeaxanthin, anthocyanins, proanthocyanidins, etc. They also contain vitamin B6, B1, protein, fibre, copper, and phosphorus. In addition, they are one of the many nuts that are low in calories and