How to prevent Hair loss and promotes hair growth, Vitamin intake to prevent hair Loss and promote hair growth

 Vitamin intake to prevent hair Loss:

There can be many reasons for hair loss. One of them is malnutrition. Such people should take certain vitamins and minerals. Otherwise, hair loss will increase. Now we are going to see what kind of food is essential for hair protection and what can prevent hair loss. If your hair loss problem is due to nutritional deficiency, it is better to consult your doctor before taking these foods.

Biotin that prevents hair loss and promotes hair growth:

Biotin is vitamin B7. It is very important for the growth of our body cells. If it decreases, the hair will suffer. Rashes occur on the skin. Nails become weak and worse.

This can happen if you are pregnant or taking medicine for epilepsy or taking antibiotics.

Egg yolks, whole grains, and meat are the sources of biotin. You will have a healthy hair growth.

Iron prevents hair loss and promotes hair growth:

Red blood cells in our blood carry oxygen. Iron deficiency in the blood causes anemia. This will cause body fatigue, loss of luster on the skin, and hair loss.

If you are female and have heavy menstrual periods, have chronic illness, or are a vegetarian, you may be iron deficient.

Eating more red meat and green vegetables can help provide iron.

Vitamin D prevents hair loss and promotes hair growth:

Vitamin D is important for bone growth. If it decreases, the hair will also be affected. Although there are foods rich in vitamin D, the body can get enough naturally from sunlight.

Spending 20 minutes in the sun in the morning will help the body get the vitamin D it needs.

Vitamin C prevents hair loss and promotes hair growth:

Vitamin C is essential for your iron. Without vitamin C, the body cannot absorb iron, even if it is rich in iron.

So, while adding fruits to the diet, it is better to take vitamin C rich vegetables including lemons, oranges, green vegetables and chillies. Adequate intake of vitamin C in the body will help in getting the necessary nutrients.

Zinc is a nutrient that prevents hair loss and promotes hair growth:

Zinc helps to increase the protein in our hair. This nutrient is not produced naturally in our body. We can only get it from our diet. Zinc deficiency can lead to hair loss and delayed healing of wounds and ulcers. The ability to sense taste in the tongue decreases.

Pregnant women, lactating mothers, people with diarrhea problems, people with constipation, and people with kidney problems will be deficient in zinc.

Shellfish, meat, beans and nuts are rich in zinc. It can be added.

Without this nutrient deficiency, hair loss can be avoided and hair growth can be stimulated.